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crustless quiche

Are you looking for a quick, easy, and nutritious paleo breakfast ideas? We make this crust-less quiche for my husband every Monday and he eats it for breakfast throughout the week. Feel free to add different meat and veggies. The possibilities are endless!

Crust-less Breakfast Quiche and Simple Meals Friday
Recipe Type: Breakfast – Paleo/Grain Free/Nut Free
Author: Amanda
Prep time:
Cook time:
Total time:
Serves: 12
Ingredients
  • 12 Eggs
  • 1 Package nitrate/sulfate free bacon
  • 1 Head garlic, peeled and chopped
  • ½ Onion
  • 1 Bunch asparagus chopped small
  • Salt and pepper to taste
  • Muffin tin with either 12 regular sized muffins or 6 large muffins. You can also make this in a greased casserole dish.
Instructions
  1. Preheat the oven to 375.
  2. Chop the bacon into small pieces and cook on medium until crisp. Save the bacon fat to grease the muffin tins.
  3. While the bacon is cooking whisk together the 12 eggs and chop the garlic, onions and asparagus.
  4. Sautee the vegetables in a tablespoon of bacon grease until the onions are clear.
  5. After greasing the pan add the egg to the tins filling them a little over half way. Add some bacon, and the vegitables to the tins
  6. Bake at 375 for 20-30 minutes, until the quiches are cooked through.
  7. These refrigerate well so we make a large batch at the beginning of the week so that we can have a quick, healthy, on the go breakfast.

 

SMFNFKatie

Welcome to Simple Meals Friday!

There is nothing like having a collection of simple meals to throw together in a slow cooker first thing in the morning or in a skillet as a last minute dinner. What are your favorite slow cooker, rice cooker, skillet meals and salads?
We want to know your easy to make meals. It’s great learn and be inspired by others. When you link up on any of our sites the links will show up on all the blogs.
Meet Your Hosts
  1. Katie of Nourishing Simplicity
  2. Amanda of Natural Living Mamma
  3. Jacquelyn of LittleOwlCrunchyMomma
Please Read and Follow these Simple Meals Friday Rules
  • Keep the foods “nourishing”, such as homemade chicken stocks, whole grains, vegetables, fruits, healthy fats (lard, coconut oil, butter, olive oil, tallow), unrefined sugars, flours and salts and meats.
  • Please don’t include recipes using processed oils such as soy and canola oil, msg laden bouillon and other highly processed foods. Try to incorporate traditional methods of preparing foods like, sprouting, soaking, sourdough and lacto-fermentation. If I notice a recipe using these ingredients it will be deleted.
  • Link back to this blog hop, it is a common linking courtesy. It helps to build a stronger blogging community. That way we can all learn and share with each other.

We enjoyed reading all your submissions. The hosts will pick a favorite post to feature on next week’s Simple Meals Friday. If you want to be featured please be sure to link back to this blog hop. Our favorites will be featured on facebook and pintrest!

Host Picks From Last Week’s Hop

CO-strawb-bites-300x275

Let me just say, I am in love! It can not wait to buy some strawberries and try these Chocolate Covered Strawberry Bites from A Joyfull Mother.

It’s Time to Link Up And Share Your Best Simple Meals!

About Amanda

Amanda is a mother of two amazing toddlers. She is an herbalist, natural living guru, and real food, gluten free eating pro. She loves to help educate others on how to take control of their own health through natural living, real food, herbs, essential oils, and most of all - a positive mind set. Her other business Natural Herbal Living Magazine is all about helping people learn about how to use one herb a month on a deep and profound level.
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6 Responses to Crust-less Breakfast Quiche and Simple Meals Friday

  1. […] about a crustless breakfast quiche baked in a muffin tin […]

  2. […] about a crustless breakfast quiche baked in a muffin tin […]

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  4. Camilla says:

    Hi there. 🙂
    The oven temperature of 375 – is it Fahrenheit or Celcius?
    Or Kelvin? 😉

    BR Camilla

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