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The day before Thanksgiving I saw a lot of people talking about going out and getting their cool whip for Thanksgiving and how Cool Whip was necessary for pie.

Now don’t get me wrong, I love whipped cream but Cool Whip is NOT whipped cream. It is whipped toxic crap.

Ingredients in Cool Whip: (From Wikipedia)” Cool Whip Original is made of waterhydrogenated vegetable oil (including coconut and palm oils), high fructose corn syrupcorn syrupskim milklight cream, and less than 2% sodium caseinate (a milk derivative), natural and artificial flavorxanthan and guar gums, polysorbate 60sorbitan monostearate, and beta carotene (as a coloring).[4] In some markets, such as Canada and the United States, Cool Whip is available in an aerosol can using nitrous oxide as a propellant. Cool Whip was formerly marketed as non-dairy, but in Jewish dietary traditions, Cool Whip was classified as dairy rather than parve (non-meat and non-dairy) because of the sodium caseinate (which is derived from milk). Cool Whip now contains milk and cream.”

Feel free to look up the health effects of these ingredients I promise you will avoid cool whip from here on out.

Being on a Paleo/GAPSish diet I try to avoid milk when possible. I am not as strict as some are BUT I try to replace it where I can. I posted my recipe for regular whipped cream on my Facebook page and a lot of people said you can easily make homemade coconut whipped cream.

What? Sign me up!

Do you want my recipe for Coconut Whipped Cream?

Homemade Coconut Whipped Cream
Author: Amanda at Natural Living Mamma
Prep time: 
Total time: 
  • 1 Can Organic Coconut Milk with the least amount of additives possible.
  • 1 Tbsp Honey or sugar of choice
  • 1 Tsp Vanilla Extract (try my homemade version)
  1. Take your can of coconut milk and put it in the refrigerator long enough to solidify the top layer. We keep our home cold so it took about 2 hours.
  2. Open the can and scrape the solid coconut cream off of the top. Leave the clear liquid in the bottom in the can. You do not want to use that or it will not whip up properly.
  3. Use a hand mixer or a stand mixer and mix on high for 5-10 minutes until the cream forms soft peaks.
  4. This keeps well in the refrigerator for up to 3 days. It could keep longer but it has never lasted longer than 3 days in my home.

Easy as pie! Easier in fact. But it is delicious on some Grain Free Pumpkin Pie with some nice locally roasted Organic, Fair Trade coffee.

What is your favorite treat to have whipped cream with?


Welcome to Simple Meals Friday!

There is nothing like having a collection of simple meals to throw together in a slow cooker first thing in the morning or in a skillet as a last minute dinner. What are your favorite slow cooker, rice cooker, skillet meals and salads?
We want to know your easy to make meals. It’s great learn and be inspired by others. When you link up on any of our sites the links will show up on all the blogs.
Meet Your Hosts
Jacquelyn of LittleOwlCrunchyMomma

Please Read and Follow these Simple Meals Friday Rules
  • Keep the foods “nourishing”, such as homemade chicken stocks, whole grains, vegetables, fruits, healthy fats (lard, coconut oil, butter, olive oil, tallow), unrefined sugars, flours and salts and meats.
  • Please don’t include recipes using processed oils such as soy and canola oil, msg laden bouillons and other highly processed foods. Try to incorporate traditional methods of preparing foods like, sprouting, soaking, sourdough and lacto-fermentation. If I notice a recipe using these ingredients it will be deleted.
  • Link back to this blog hop, it is a common linking courtesy. It helps to build a stronger blogging community. That way we can all learn and share with each other.

We enjoyed reading all your submissions. The hosts will pick a favorite post to feature on next week’s Simple Meals Friday. If you want to be featured please be sure to link back to this blog hop. 

Host Picks From Last Week’s Submissions
Joanna of Plus of  Good Stuff shared this wonderful Roasted Garlic Black Bean Dip! This sandwhich looks amazing, it combines three of my favorite foods, black beans, garlic and avacado!
Carole’s Chatter shared this delightful Sunday Lamb Roast!
Good Girl Gone Green shared these no bake cookies that look amazing!

How to share your Simple Meals:

Use the linky box below (or post in the comments) to share your recipes. You can use old or new posts and as many as you’d like. We are looking forward to seeing what you will add!

About Amanda

Amanda is a mother of two amazing toddlers. She is an herbalist, natural living guru, and real food, gluten free eating pro. She loves to help educate others on how to take control of their own health through natural living, real food, herbs, essential oils, and most of all - a positive mind set. Her other business Natural Herbal Living Magazine is all about helping people learn about how to use one herb a month on a deep and profound level.
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2 Responses to Homemade Coconut Whipped Cream Recipe and Simple Meals Friday Linky Party

  1. Angela says:

    Well, wonders never cease… whipped cream from coconut milk? So cool!!!! I can’t wait to try it. I know my kids with be excited!

  2. This week I’m sharing our 10 favorite simple meals! Thanks for hosting and thanks for featuring me!

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